Ready to transform
your relationships?
Hello, I'm Nicola Foster and I offer relationship therapy,
specialising in intimacy.
Ready to transform
your relationships?
Hello, I'm Nicola Foster and I offer relationship therapy,
specialising in intimacy.
Transform Your Relationships, Transform Your Life
Hi, I'm Nicola Foster. I'm a Relationship and Intimacy Therapist and Coach and I specialise in intimacy and desire.
One of my core offerings is therapy for couples in long term relationships who want to reconnect.
I also offer intimacy workshops for everyone - couples and individuals.
You’re here because you love your partner and you miss the closeness you once enjoyed.
You recognise that the quality of your relationships impacts the quality of your life.
You know that it’s time to invest in the one thing that really matters - your relationship. Before it’s too late.
You want the support of a compassionate, experienced couples therapist who specialises in rebuilding intimacy.
Stop the downward spiral and get your relationship back to thriving.
Does any of this sound familiar?
- Sex used to be passionate and fun and it's become irregular and you feel more like friends than lovers.
- You feel you may have lost the 'spark' between you or struggle because you have different levels of libido.
- You used to enjoy sex and want to want again.
- You became parents and lost contact with your sexual relationship.
- You feel emotionally distant and that is creating a barrier to physical connection.
- You are a learner and a grower and want to invest in creating a full, loving and really happy relationship.
WORK WITH ME
Ready to take your next step? Here's how you can work with me
Couples Coaching Programme
Join me for offer a tailored programme for you and your partner, featuring 4 x 90-minute online coaching sessions over three months. Together, we build trust, improve communication, and practice non-embarrassing touch skills to enhance connection
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Mini-Course for Women
My 30-day email mini-course for women with low libido, guiding you to connect back to your sensual self and your own sexuality with simple practices and meditations.
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In-Person
Couples Intensives
The Intimacy Ignition Intensive is a one-day couples retreat where you and your partner explore what makes intimacy work in a safe, supportive space. You’ll leave feeling inspired, with new ideas and intimacy practices to continue exploring at home.
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At the core of my work are three pillars: trust, intimacy and growth.
"Thank you for providing us with the tools to move on and really enjoy our relationship again. You made us feel comfortable talking about very personal difficulties and also made the sessions fun and something we looked forward to. Your manner was always warm and considerate and we both felt really listened to."
BLOG - THE POWER OF INTIMACY
Bouncing Back from Rejection
Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more
Rejection
February 21, 2025•2 min read
Clean Anger: How to Express Anger and Stay Connected
Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more
Main
February 16, 2025•2 min read
4 Essential Tips for Positive Co-Regulation in Relationships
Strengthen your relationship with positive co-regulation—tune into each other, soothe with presence, and set healthy boundaries ...more
Co-regulation
January 29, 2025•2 min read
"Working with Nicola has been so beneficial for us as a couple. She creates a safe, relaxed environment to help us open up and explore difficult topics with care. Nicola manages to strike a perfect balance between sharing her extensive knowledge all while guiding us with a gentle and compassionate intuition. We never felt lectured to or heavily steered, but always felt firmly supported."
P&E
Reignite Your Intimacy - Get my free tips and ideas
For tips, inspiration, articles, videos and offers to help you step into healthier, happier more connected relationships and build more intimacy. Comes out weekly.
