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What Is the Wheel of Consent? And Why It’s About More Than Just Consent

What Is the Wheel of Consent? And Why It’s About More Than Just Consent

The Wheel of Consent is a practice of taking and receiving, giving and allowing. The reason I find it so powerful is that it breaks down an action in to who is doing it and who its for - and in doing ... ...more

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June 20, 20255 min read

Your Attachment Strategy in Love

Your Attachment Strategy in Love

Do you pull away when things get close—or cling tighter? This post breaks down the four main attachment strategies and why understanding yours can change the way you love, relate, and connect. #attach... ...more

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June 06, 20255 min read

Inviting a Reluctant Partner to Therapy

Inviting a Reluctant Partner to Therapy

When one partner is eager to seek help for a relationship and the other is hesitant, it can feel like a stalemate. The decision to come to therapy is always a choice. #Therapy #Relationships #Couplest... ...more

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May 12, 20253 min read

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