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Insights on Relationships & Intimacy with Nicola Foster

Housework and the Fair Play Game

Housework and the Fair Play Game

Are you and your partner playing fair when it comes to housework? Fair Play by Eve Rodsky offers a game-changing approach to dividing tasks, reducing stress, and strengthening your relationship. Here’... ...more

Main

March 02, 20251 min read

Differentiation in Relationships

Differentiation in Relationships

A close relationship is beautiful, but without differentiation, you risk losing yourself in your relationship. Are you truly close, or are you enmeshed? Here are 10 signs to help you tell the differen... ...more

Main

February 23, 20254 min read

Bouncing Back from Rejection

Bouncing Back from Rejection

Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more

Rejection

February 21, 20252 min read

Clean Anger: How to Express Anger and Stay Connected

Clean Anger: How to Express Anger and Stay Connected

Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more

Main

February 16, 20252 min read

4 Essential Tips for Positive Co-Regulation in Relationships

4 Essential Tips for Positive Co-Regulation in Relationships

Strengthen your relationship with positive co-regulation—tune into each other, soothe with presence, and set healthy boundaries ...more

Co-regulation

January 29, 20252 min read

BLOG - THE POWER OF INTIMACY

Housework and the Fair Play Game

Housework and the Fair Play Game

Are you and your partner playing fair when it comes to housework? Fair Play by Eve Rodsky offers a game-changing approach to dividing tasks, reducing stress, and strengthening your relationship. Here’... ...more

Main

March 02, 20251 min read

Differentiation in Relationships

Differentiation in Relationships

A close relationship is beautiful, but without differentiation, you risk losing yourself in your relationship. Are you truly close, or are you enmeshed? Here are 10 signs to help you tell the differen... ...more

Main

February 23, 20254 min read

Bouncing Back from Rejection

Bouncing Back from Rejection

Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more

Rejection

February 21, 20252 min read

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