Nicola's BLOG
Real Love, Real Talk.
Insights on Relationships & Intimacy with Nicola Foster
Housework and the Fair Play Game
Are you and your partner playing fair when it comes to housework? Fair Play by Eve Rodsky offers a game-changing approach to dividing tasks, reducing stress, and strengthening your relationship. Here’... ...more
Main
March 02, 2025•1 min read
Differentiation in Relationships
A close relationship is beautiful, but without differentiation, you risk losing yourself in your relationship. Are you truly close, or are you enmeshed? Here are 10 signs to help you tell the differen... ...more
Main
February 23, 2025•4 min read
Bouncing Back from Rejection
Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more
Rejection
February 21, 2025•2 min read
Clean Anger: How to Express Anger and Stay Connected
Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more
Main
February 16, 2025•2 min read
4 Essential Tips for Positive Co-Regulation in Relationships
Strengthen your relationship with positive co-regulation—tune into each other, soothe with presence, and set healthy boundaries ...more
Co-regulation
January 29, 2025•2 min read
BLOG - THE POWER OF INTIMACY
Housework and the Fair Play Game
Are you and your partner playing fair when it comes to housework? Fair Play by Eve Rodsky offers a game-changing approach to dividing tasks, reducing stress, and strengthening your relationship. Here’... ...more
Main
March 02, 2025•1 min read
Differentiation in Relationships
A close relationship is beautiful, but without differentiation, you risk losing yourself in your relationship. Are you truly close, or are you enmeshed? Here are 10 signs to help you tell the differen... ...more
Main
February 23, 2025•4 min read
Bouncing Back from Rejection
Rejection isn’t a reflection of your worth. Learn how to handle it with confidence, quiet your inner critic, and stay open . How to reframe rejection as redirection. ...more
Rejection
February 21, 2025•2 min read
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