MEDITATIONS
Guided meditation is an excellent way to find calm in life's times of challenge and to explore one's sense of self and self awareness.
I have created a series of meditations over on InsightTimer for grounding, peace and soothing.
I hope you enjoy them and if you do please give them a rating or review.
Thank you.
Over on Insight Timer you'll find my course Awakening and Exploring Desire. This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.
At the core of my work are three pillars: trust, intimacy and growth.
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BLOG - THE POWER OF INTIMACY
What Is the Wheel of Consent? And Why It’s About More Than Just Consent
The Wheel of Consent is a practice of taking and receiving, giving and allowing. The reason I find it so powerful is that it breaks down an action in to who is doing it and who its for - and in doing ... ...more
Main
June 20, 2025•5 min read
Your Attachment Strategy in Love
Do you pull away when things get close—or cling tighter? This post breaks down the four main attachment strategies and why understanding yours can change the way you love, relate, and connect. #attach... ...more
Main
June 06, 2025•5 min read
Inviting a Reluctant Partner to Therapy
When one partner is eager to seek help for a relationship and the other is hesitant, it can feel like a stalemate. The decision to come to therapy is always a choice. #Therapy #Relationships #Couplest... ...more
Main
May 12, 2025•3 min read
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