MEDITATIONS
Guided meditation is an excellent way to find calm in life's times of challenge and to explore one's sense of self and self awareness.
I have created a series of meditations over on InsightTimer for grounding, peace and soothing.
I hope you enjoy them and if you do please give them a rating or review.
Thank you.
Over on Insight Timer you'll find my course Awakening and Exploring Desire. This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.
At the core of my work are three pillars: trust, intimacy and growth.
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BLOG - THE POWER OF INTIMACY
Your Attachment Strategy in Love
Do you pull away when things get close—or cling tighter? This post breaks down the four main attachment strategies and why understanding yours can change the way you love, relate, and connect. #attach... ...more
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June 06, 2025•5 min read
Inviting a Reluctant Partner to Therapy
When one partner is eager to seek help for a relationship and the other is hesitant, it can feel like a stalemate. The decision to come to therapy is always a choice. #Therapy #Relationships #Couplest... ...more
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May 12, 2025•3 min read
Housework and the Fair Play Game
Are you and your partner playing fair when it comes to housework? Fair Play by Eve Rodsky offers a game-changing approach to dividing tasks, reducing stress, and strengthening your relationship. Here’... ...more
Main
March 02, 2025•1 min read
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