MEDITATIONS


Guided meditation is an excellent way to find calm in life's times of challenge and to explore one's sense of self and self awareness.


I have created a series of meditations over on InsightTimer for grounding, peace and soothing.

I hope you enjoy them and if you do please give them a rating or review.

Thank you.


Over on Insight Timer you'll find my course Awakening and Exploring Desire. This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

At the core of my work are three pillars: trust, intimacy and growth.

Reignite Your Intimacy - Get my free tips and ideas

For tips, inspiration, articles, videos and offers to help you step into healthier, happier more connected relationships and build more intimacy. Comes out weekly.

BLOG - THE POWER OF INTIMACY

Inviting a Reluctant Partner to Therapy

Inviting a Reluctant Partner to Therapy

When one partner is eager to seek help for a relationship and the other is hesitant, it can feel like a stalemate. The decision to come to therapy is always a choice. #Therapy #Relationships #Couplest... ...more

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May 12, 20253 min read

Housework and the Fair Play Game

Housework and the Fair Play Game

Are you and your partner playing fair when it comes to housework? Fair Play by Eve Rodsky offers a game-changing approach to dividing tasks, reducing stress, and strengthening your relationship. Here’... ...more

Main

March 02, 20251 min read

Differentiation in Relationships

Differentiation in Relationships

A close relationship is beautiful, but without differentiation, you risk losing yourself in your relationship. Are you truly close, or are you enmeshed? Here are 10 signs to help you tell the differen... ...more

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February 23, 20254 min read

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